Sleep is the foundation. No amount of training, nutrition, supplements, or focus protocols compensates for chronic sleep deficit. This pillar is comprehensive coverage of sleep optimization, supplements, environment, and the research behind every protocol.
Sleep research is the strongest evidence base in personal performance. Decades of peer-reviewed work establish what works. Yet the consumer landscape is dominated by gimmicks. We cover what the research actually says — and what to ignore.
Five sub-topics organize our coverage of sleep. Articles publish weekly under these themes.
How sleep cycles work and which ones matter most
Magnesium, glycine, melatonin — what works and what doesn't
Mattress, temperature, light, sound — the physical optimizations
Wearables, methodologies, accuracy comparisons
Apnea, insomnia, RLS — clinical context for non-clinicians
New articles published weekly. Subscribe to the newsletter for first access — typically 24-48 hours before public publication.
We publish 2-3 articles per week per pillar. Subscribe to be notified when new sleep articles drop, or check back weekly.
Subscribe to the Friday briefOne concise email every Friday. The week's research in sleep and the other four pillars, tools worth your money, protocols worth testing.